| Moving Time: |
1:36:17 |
| Distance: |
18.79 km |
| Speed: |
11.71 km/h |
| Ele Gain / Loss: |
1092.82 m / 13.21 m |
| Power: |
189 wZ3
2.36 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.95 |
| TSS: |
144 |
| Heart Rate: |
141 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
1,218 kcal |
