Moving Time: 0:58:59
Distance: 17.59 km
Speed: 17.89 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 152 wZ3 1.65 w/kg
Max Power: 311 w
Norm. Power: 169 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.14 w/bpm
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 91.4% of the ride
Avg Torque: 21.0 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution