Moving Time: 0:47:44
Distance: 22.60 km
Speed: 28.40 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 223 wZ4 2.65 w/kg
Max Power: 325 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.6 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution