Moving Time: 1:05:35
Distance: 17.64 km
Speed: 16.14 km/h
Ele Gain / Loss: 1236.99 m / 4.92 m
Power: 238 wZ4 4.18 w/kg
Max Power: 372 w
Norm. Power: 243 wZ4
Intensity: 1.00
TSS: 110
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Decoupling: 9.3%moderate
Cadence: 73 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution