Moving Time: 1:04:18
Distance: 10.33 km
Speed: 9.64 km/h
Ele Gain / Loss: 957.94 m / 0.00 m
Power: 210 wZ4 2.92 w/kg
Max Power: 262 w
Norm. Power: 211 wZ4
Intensity: 0.96
TSS: 99
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Decoupling: 5.4%moderate
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution