Moving Time: 0:34:00
Distance: 22.72 km
Speed: 40.09 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 119 wZ1 1.61 w/kg
Max Power: 381 w
Norm. Power: 155 wZ1
Intensity: 0.53
TSS: 16
Heart Rate: 118 bpm
Max HR: 151 bpm
Efficiency: 1.31 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.4 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution