Moving Time: 0:51:50
Distance: 20.24 km
Speed: 23.43 km/h
Ele Gain / Loss: 321.23 m / 79.27 m
Power: 185 wZ3 2.28 w/kg
Max Power: 312 w
Norm. Power: 190 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.27 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution