Moving Time: 0:51:48
Distance: 20.24 km
Speed: 23.45 km/h
Ele Gain / Loss: 321.25 m / 79.29 m
Power: 205 wZ3 2.07 w/kg
Max Power: 306 w
Norm. Power: 207 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Cadence: 73 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution