Moving Time: 1:38:06
Distance: 25.34 km
Speed: 15.50 km/h
Ele Gain / Loss: 1173.66 m / 283.30 m
Power: 168 wZ2 2.58 w/kg
Max Power: 378 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 109
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Decoupling: 8.8%moderate
Cadence: 70 rpm
Max Cad: 147 rpm
Pedalling: 96.3% of the ride
Avg Torque: 24.7 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution