Moving Time: 0:37:51
Distance: 9.41 km
Speed: 14.92 km/h
Ele Gain / Loss: 484.57 m / 15.39 m
Power: 228 wZ3 2.68 w/kg
Max Power: 323 w
Norm. Power: 232 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution