Moving Time: 0:34:50
Distance: 22.72 km
Speed: 39.13 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 111 wZ2 1.48 w/kg
Max Power: 312 w
Norm. Power: 123 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 122 bpm
Max HR: 147 bpm
Efficiency: 1.01 w/bpm
Cadence: 64 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution