Moving Time: 0:28:20
Distance: 22.72 km
Speed: 48.11 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 307 wZ4 4.39 w/kg
Max Power: 377 w
Norm. Power: 308 wZ4
Intensity: 0.91
TSS: 39
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 2.10 w/bpm
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution