Moving Time: 0:14:59
Distance: 4.98 km
Speed: 19.94 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 236 wZ3 3.15 w/kg
Max Power: 326 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 22
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution