Moving Time: 0:31:03
Distance: 22.72 km
Speed: 43.90 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 220 wZ4 3.55 w/kg
Max Power: 292 w
Norm. Power: 222 wZ4
Intensity: 1.02
TSS: 54
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.52 w/bpm
Cadence: 99 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution