Moving Time: 0:46:28
Distance: 10.39 km
Speed: 13.41 km/h
Ele Gain / Loss: 634.71 m / 54.30 m
Power: 216 wZ3 2.96 w/kg
Max Power: 319 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution