Moving Time: 1:26:32
Distance: 17.35 km
Speed: 12.03 km/h
Ele Gain / Loss: 1085.08 m / 20.91 m
Power: 200 wZ2 2.59 w/kg
Max Power: 334 w
Norm. Power: 206 wZ3
Intensity: 0.77
TSS: 85
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.57 w/bpm
Decoupling: 21.3%poor
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution