Moving Time: 0:44:39
Distance: 10.39 km
Speed: 13.96 km/h
Ele Gain / Loss: 634.65 m / 54.21 m
Power: 233 wZ4 3.11 w/kg
Max Power: 297 w
Norm. Power: 235 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution