Moving Time: 0:51:36
Distance: 23.16 km
Speed: 26.93 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 178 wZ1 2.58 w/kg
Max Power: 388 w
Norm. Power: 204 wZ2
Intensity: 0.59
TSS: 30
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution