Moving Time: 0:39:00
Distance: 10.39 km
Speed: 15.98 km/h
Ele Gain / Loss: 634.64 m / 54.20 m
Power: 289 wZ4 3.71 w/kg
Max Power: 376 w
Norm. Power: 291 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution