Moving Time: 1:01:10
Distance: 28.70 km
Speed: 28.15 km/h
Ele Gain / Loss: 518.26 m / 726.57 m
Power: 195 wZ3 2.87 w/kg
Max Power: 400 w
Norm. Power: 205 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 146 bpm
Max HR: 181 bpm
Efficiency: 1.40 w/bpm
Decoupling: 34.0%poor
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution