| Moving Time: |
2:03:42 |
| Distance: |
23.07 km |
| Speed: |
11.19 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.81 m |
| Power: |
184 wZ1
2.09 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
200 wZ2
|
| Intensity: |
0.58 |
| TSS: |
70 |
| Heart Rate: |
154 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
91.3% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,524 kcal |
