| Moving Time: |
1:03:49 |
| Distance: |
12.25 km |
| Speed: |
11.52 km/h |
| Ele Gain / Loss: |
844.68 m / 0.00 m |
| Power: |
219 wZ4
2.61 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
0.94 |
| TSS: |
94 |
| Heart Rate: |
170 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
95.6% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
936 kcal |
