Moving Time: 0:38:56
Distance: 13.39 km
Speed: 20.64 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 294 wZ4 4.32 w/kg
Max Power: 440 w
Norm. Power: 301 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution