Moving Time: 0:52:06
Distance: 22.62 km
Speed: 26.05 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 172 wZ3 2.15 w/kg
Max Power: 310 w
Norm. Power: 184 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.36 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution