| Moving Time: |
1:40:05 |
| Distance: |
54.93 km |
| Speed: |
32.93 km/h |
| Ele Gain / Loss: |
111.29 m / 461.43 m |
| Power: |
164 wZ4
2.6 w/kg
|
| Max Power: |
492 w |
| Norm. Power: |
184 wZ5
|
| Intensity: |
1.08 |
| TSS: |
195 |
| Heart Rate: |
159 bpm |
| Max HR: |
191 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
1,099 kcal |
