Moving Time: 0:46:07
Distance: 8.96 km
Speed: 11.65 km/h
Ele Gain / Loss: 700.70 m / 2.35 m
Power: 233 wZ3 3.02 w/kg
Max Power: 362 w
Norm. Power: 241 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.72 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution