Moving Time: 0:54:08
Distance: 29.52 km
Speed: 32.72 km/h
Ele Gain / Loss: 330.35 m / 353.85 m
Power: 250 wZ4 2.94 w/kg
Max Power: 439 w
Norm. Power: 261 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.72 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution