Moving Time: 1:01:03
Distance: 38.65 km
Speed: 37.99 km/h
Ele Gain / Loss: 236.02 m / 505.93 m
Power: 258 wZ3 3.53 w/kg
Max Power: 709 w
Norm. Power: 282 wZ3
Intensity: 0.82
TSS: 68
Heart Rate: 163 bpm
Max HR: 186 bpm
Efficiency: 1.73 w/bpm
Decoupling: 10.2%poor
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution