Moving Time: 0:27:55
Distance: 22.72 km
Speed: 48.83 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 279 wZ2 2.97 w/kg
Max Power: 439 w
Norm. Power: 288 wZ2
Intensity: 0.74
TSS: 26
Heart Rate: 110 bpm
Max HR: 144 bpm
Efficiency: 2.62 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.0 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution