| Moving Time: |
1:19:37 |
| Distance: |
20.94 km |
| Speed: |
15.78 km/h |
| Ele Gain / Loss: |
1146.22 m / 9.74 m |
| Power: |
216 wZ2
3.13 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
228 wZ2
|
| Intensity: |
0.66 |
| TSS: |
57 |
| Heart Rate: |
150 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
2.4%good
|
| Cadence: |
81 rpm |
| Max Cad: |
234 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,151 kcal |
