Moving Time: 1:10:05
Distance: 13.95 km
Speed: 11.94 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 254 wZ3 3.14 w/kg
Max Power: 727 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 98
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.70 w/bpm
Decoupling: 11.2%poor
Cadence: 90 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution