Moving Time: 0:53:52
Distance: 10.33 km
Speed: 11.51 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 269 wZ3 3.45 w/kg
Max Power: 387 w
Norm. Power: 283 wZ3
Intensity: 0.90
TSS: 72
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 2.01 w/bpm
Cadence: 60 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.9 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution