Moving Time: 1:24:19
Distance: 41.91 km
Speed: 29.82 km/h
Ele Gain / Loss: 367.25 m / 268.39 m
Power: 192 wZ3 2.91 w/kg
Max Power: 305 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Decoupling: -2.0%good
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.8 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution