Moving Time: 0:58:06
Distance: 29.52 km
Speed: 30.49 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 197 wZ4 3.18 w/kg
Max Power: 270 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 97 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution