| Moving Time: |
1:28:21 |
| Distance: |
30.09 km |
| Speed: |
20.44 km/h |
| Ele Gain / Loss: |
788.04 m / 142.93 m |
| Power: |
198 wZ2
2.36 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
207 wZ2
|
| Intensity: |
0.67 |
| TSS: |
67 |
| Heart Rate: |
150 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
5.8%moderate
|
| Calories: |
1,171 kcal |
