Moving Time: 0:49:15
Distance: 17.81 km
Speed: 21.70 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 205 wZ4 2.73 w/kg
Max Power: 429 w
Norm. Power: 221 wZ4
Intensity: 1.03
TSS: 88
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution