Moving Time: 0:48:10
Distance: 8.96 km
Speed: 11.16 km/h
Ele Gain / Loss: 700.71 m / 2.36 m
Power: 209 wZ4 2.9 w/kg
Max Power: 283 w
Norm. Power: 210 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.53 w/bpm
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution