Moving Time: 0:22:33
Distance: 6.46 km
Speed: 17.18 km/h
Ele Gain / Loss: 272.12 m / 194.40 m
Power: 204 wZ4 2.83 w/kg
Max Power: 278 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 33
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution