| Moving Time: |
2:06:42 |
| Distance: |
55.76 km |
| Speed: |
26.40 km/h |
| Ele Gain / Loss: |
530.28 m / 589.20 m |
| Power: |
148 wZ2
1.8 w/kg
|
| Max Power: |
365 w |
| Norm. Power: |
160 wZ2
|
| Intensity: |
0.73 |
| TSS: |
113 |
| Heart Rate: |
117 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
14.1%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
1,255 kcal |