Moving Time: 0:42:02
Distance: 18.70 km
Speed: 26.69 km/h
Ele Gain / Loss: 477.85 m / 478.47 m
Power: 278 wZ4 3.56 w/kg
Max Power: 358 w
Norm. Power: 281 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.72 w/bpm
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution