Moving Time: 1:31:07
Distance: 32.63 km
Speed: 21.49 km/h
Ele Gain / Loss: 549.47 m / 101.49 m
Power: 145 wZ1 1.96 w/kg
Max Power: 425 w
Norm. Power: 177 wZ2
Intensity: 0.60
TSS: 55
Heart Rate: 126 bpm
Max HR: 156 bpm
Efficiency: 1.40 w/bpm
Decoupling: -10.4%good
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.0 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution