Moving Time: 0:49:01
Distance: 25.21 km
Speed: 30.86 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 231 wZ3 2.46 w/kg
Max Power: 363 w
Norm. Power: 240 wZ3
Intensity: 0.81
TSS: 54
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.80 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution