Moving Time: 0:58:49
Distance: 31.89 km
Speed: 32.53 km/h
Ele Gain / Loss: 123.74 m / 493.93 m
Power: 149 wZ3 2.26 w/kg
Max Power: 212 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 125 bpm
Max HR: 132 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution