| Moving Time: |
1:28:20 |
| Distance: |
20.08 km |
| Speed: |
13.64 km/h |
| Ele Gain / Loss: |
987.41 m / 0.00 m |
| Power: |
189 wZ2
2.42 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.75 |
| TSS: |
83 |
| Heart Rate: |
136 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,118 kcal |
