Moving Time: 1:54:43
Distance: 42.26 km
Speed: 22.10 km/h
Ele Gain / Loss: 797.01 m / 414.14 m
Power: 164 wZ2 1.73 w/kg
Max Power: 410 w
Norm. Power: 190 wZ2
Intensity: 0.67
TSS: 86
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.51 w/bpm
Decoupling: 5.3%moderate
Cadence: 83 rpm
Max Cad: 173 rpm
Pedalling: 94.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution