Moving Time: 0:48:44
Distance: 17.81 km
Speed: 21.93 km/h
Ele Gain / Loss: 414.62 m / 196.56 m
Power: 188 wZ3 2.35 w/kg
Max Power: 402 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.39 w/bpm
Cadence: 59 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution