Moving Time: 0:20:26
Distance: 12.35 km
Speed: 36.26 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 334 wZ4 4.77 w/kg
Max Power: 474 w
Norm. Power: 337 wZ4
Intensity: 1.00
TSS: 34
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 2.15 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution