Moving Time: 0:31:24
Distance: 27.77 km
Speed: 53.07 km/h
Ele Gain / Loss: 7.12 m / 1373.29 m
Power: 219 wZ2 2.81 w/kg
Max Power: 283 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 30
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.91 w/bpm
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution