Moving Time: 1:20:10
Distance: 25.81 km
Speed: 19.32 km/h
Ele Gain / Loss: 1755.34 m / 327.59 m
Power: 345 wZ4 4.66 w/kg
Max Power: 445 w
Norm. Power: 349 wZ4
Intensity: 0.98
TSS: 128
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 2.10 w/bpm
Decoupling: 4.9%good
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.5 Nm
Calories: 1,852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution