Moving Time: 0:55:05
Distance: 23.07 km
Speed: 25.13 km/h
Ele Gain / Loss: 1087.05 m / 41.75 m
Power: 305 wZ4 5.35 w/kg
Max Power: 409 w
Norm. Power: 306 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 2.11 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution